What is the main nutritional difference between Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato and Honey?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Honey

Q: Which has more calories: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Honey?

Honey has more calories with 304 kcal per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 147 kcal per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Honey
Calories	147 kcal	304 kcal
Total Fat	2.3g	0g
Saturated Fat	0.5g	0g
Cholesterol	10mg	0mg
Sodium	317mg	4mg
Total Carbohydrates	22.4g	82.4g
Dietary Fiber	1.3g	0.2g
Sugars	3.1g	82.1g
Protein	9.1g	0.3g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Honey
Vitamin A	2mcg	0mcg
Vitamin C	1.2mg	0.5mg
Vitamin E	0.3mg	0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.6mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	102mcg	2mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Honey
Calcium	169mg	6mg
Iron	1.8mg	0.4mg
Magnesium	23mg	2mg
Phosphorus	122mg	4mg
Potassium	253mg	52mg
Zinc	0.7mg	0.2mg
Selenium	17mcg	0.8mcg

概要

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Honey wins in 5 of 9 categories.

More comparisons with Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fat, turkey Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, without salt, drained solids

More comparisons with Honey

Honey vs Soup, turkey noodle, canned, prepared with equal volume water Honey vs Soup, turkey vegetable, canned, prepared with equal volume water Honey vs Soup, turkey, chunky, canned, ready-to-serve Honey vs Turkey Pot Pie, frozen entree

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.