Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, breast, from whole bird, meat only, with added solution, raw?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, breast, from whole bird, meat only, with added solution, raw?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 21.5g per 100g.

What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Turkey, breast, from whole bird, meat only, with added solution, raw?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21.5g protein, 1.66g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, breast, from whole bird, meat only, with added solution, raw?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 0.14g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, breast, from whole bird, meat only, with added solution, raw	Winner
Calories	116 kcal	102 kcal
Total Fat	0.8g	1.7g
Saturated Fat	0.2g	0.5g
Cholesterol	30mg	54mg
Sodium	50mg	206mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	25.5g	21.5g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	13.3mg	9.9mg
Vitamin B6	0.3mg	0.8mg
Folate	4mcg	0mcg
Vitamin B12	3.0mcg	0.6mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	11mg	14mg
Iron	1.5mg	0.5mg
Magnesium	27mg	25mg
Phosphorus	163mg	236mg
Potassium	237mg	242mg
Zinc	0.8mg	1.3mg
Selenium	80.4mcg	22.7mcg

概要

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.