Which has more calories: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more calories with 381 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein with 22.5g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

What is the main nutritional difference between Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has 381 kcal, 22.5g protein, 7.87g fat, and 55.1g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Which food has fewer carbs: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20.1g per 100g, compared to Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar with 55.1g per 100g.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

381

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	381 kcal	86 kcal
Total Fat	7.9g	0.1g
Saturated Fat	4.5g	0.0g
Cholesterol	0mg	0mg	=
Sodium	318mg	55mg
Total Carbohydrates	55.1g	20.1g
Dietary Fiber	11g	3g
Sugars	26.3g	4.2g
Protein	22.5g	1.6g

Vitamin Comparison

Vitamin	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	176mg	2.4mg
Vitamin D	4.5mcg	0mcg
Vitamin E	30.5mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	3.4mg	0.1mg
Riboflavin (B2)	3.9mg	0.1mg
Niacin (B3)	45.2mg	0.6mg
Vitamin B6	4.5mg	0.2mg
Folate	1480mcg	11mcg
Vitamin B12	10.9mcg	0mcg

Mineral Comparison

Mineral	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	0mg	30mg
Iron	18.2mg	0.6mg
Magnesium	317mg	25mg
Phosphorus	0mg	47mg
Potassium	0mg	337mg
Zinc	11.9mg	0.3mg
Selenium	0mcg	0.6mcg

概要

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

More comparisons with Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs Frankfurter, beef, pork, and turkey, fat free Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs Frankfurter, turkey Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs Grapes, red or green (European type, such as Thompson seedless), raw

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.