Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Pastrami, turkey?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12.5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Pastrami, turkey?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11.2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Pastrami, turkey

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Pastrami, turkey
Calories	109 kcal	139 kcal
Total Fat	1.6g	6.2g
Saturated Fat	0.5g	1.4g
Cholesterol	41mg	68mg
Sodium	880mg	1120mg
Total Carbohydrates	11.2g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	12.5g	16.3g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	24mg	8.1mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0mg	0.2mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	5mcg
Vitamin B12	1.1mcg	0.2mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Pastrami, turkey
Calcium	54mg	11mg
Iron	1.8mg	4.2mg
Magnesium	14mg	14mg
Phosphorus	132mg	200mg
Potassium	220mg	345mg
Zinc	2.9mg	2.2mg
Selenium	18.7mcg	16.1mcg

概要

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Pastrami, turkey has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 7 of 9 categories.

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.