Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more protein with 21.2g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Nuts, almonds, oil roasted, with salt added

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has fewer carbohydrates with 17.7g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18.1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Nuts, almonds, oil roasted, with salt added	Winner
Calories	69 kcal	607 kcal
Total Fat	0.2g	55.2g
Saturated Fat	0.1g	4.2g
Cholesterol	0mg	0mg	=
Sodium	2mg	339mg
Total Carbohydrates	18.1g	17.7g
Dietary Fiber	0.9g	10.5g
Sugars	15.5g	4.5g
Protein	0.7g	21.2g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Nuts, almonds, oil roasted, with salt added
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	0mg
Vitamin E	0.2mg	26mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	0.2mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	2mcg	27mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Nuts, almonds, oil roasted, with salt added
Calcium	10mg	291mg
Iron	0.4mg	3.7mg
Magnesium	7mg	274mg
Phosphorus	20mg	466mg
Potassium	191mg	699mg
Zinc	0.1mg	3.1mg
Selenium	0.1mcg	4.1mcg

概要

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 8 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, cooked Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, raw Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, back, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

More comparisons with Nuts, almonds, oil roasted, with salt added

Nuts, almonds, oil roasted, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, with salt added Candies, nougat, with almonds vs Nuts, almonds, oil roasted, with salt added

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.