Honey vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Honey Sausage, turkey, breakfast links, mild, raw Winner
Calories 304 kcal 174 kcal
Total Fat 0g 10.4g
Saturated Fat 0g 2.8g
Cholesterol 0mg 76mg
Sodium 4mg 714mg
Total Carbohydrates 82.4g 3.2g
Dietary Fiber 0.2g 0g
Sugars 82.1g 0g
Protein 0.3g 15.9g

Vitamin Comparison

Vitamin Honey Sausage, turkey, breakfast links, mild, raw
Vitamin C 0.5mg 0mg
Vitamin D 0mcg 0.4mcg
Vitamin E 0mg 0.2mg
Vitamin K 0mcg 0.4mcg
Thiamin (B1) 0mg 0.0mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.1mg 4.4mg
Vitamin B6 0.0mg 0.3mg
Folate 2mcg 6mcg
Vitamin B12 0mcg 1.3mcg

Mineral Comparison

Mineral Honey Sausage, turkey, breakfast links, mild, raw
Calcium 6mg 55mg
Iron 0.4mg 1.3mg
Magnesium 2mg 20mg
Phosphorus 4mg 174mg
Potassium 52mg 258mg
Zinc 0.2mg 2.5mg
Selenium 0.8mcg 12.5mcg

概要

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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