Which has more calories: Turkey breast, sliced, prepackaged or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Turkey breast, sliced, prepackaged or Turkey Pot Pie, frozen entree?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Turkey breast, sliced, prepackaged and Turkey Pot Pie, frozen entree?

Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Turkey breast, sliced, prepackaged or Turkey Pot Pie, frozen entree?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Turkey Pot Pie, frozen entree with 17.7g per 100g.

Turkey breast, sliced, prepackaged vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Turkey breast, sliced, prepackaged

106

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey breast, sliced, prepackaged	Turkey Pot Pie, frozen entree
Calories	106 kcal	176 kcal
Total Fat	3.8g	8.8g
Saturated Fat	0.9g	2.9g
Cholesterol	49mg	16mg
Sodium	898mg	350mg
Total Carbohydrates	2.2g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0.9g	0g
Protein	14.8g	6.5g

Vitamin Comparison

Vitamin	Turkey breast, sliced, prepackaged	Turkey Pot Pie, frozen entree
Vitamin D	0.2mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	7.2mg	0mg
Vitamin B6	0.4mg	0mg
Folate	4mcg	0mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Turkey breast, sliced, prepackaged	Turkey Pot Pie, frozen entree
Calcium	14mg	0mg
Iron	0.4mg	1mg
Magnesium	19mg	0mg
Phosphorus	249mg	0mg
Potassium	371mg	0mg
Zinc	0.9mg	0mg
Selenium	13mcg	0mcg

概要

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey Pot Pie, frozen entree wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.