Babyfood, dinner, vegetables and turkey, junior vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, junior Sausage, turkey, fresh, raw Winner
Calories 53 kcal 155 kcal
Total Fat 1.7g 8.1g
Saturated Fat 0.5g 2.0g
Cholesterol 4mg 75mg
Sodium 45mg 593mg
Total Carbohydrates 7.5g 0.5g
Dietary Fiber 0.9g 0g
Sugars 1.4g 0g
Protein 1.7g 18.8g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, junior Sausage, turkey, fresh, raw
Vitamin A 216mcg 13mcg
Vitamin C 0.4mg 2.3mg
Vitamin E 0.3mg 0.1mg
Vitamin K 4.8mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.5mg 4.6mg
Vitamin B6 0.1mg 0.4mg
Folate 7mcg 5mcg
Vitamin B12 0.0mcg 1.3mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, junior Sausage, turkey, fresh, raw
Calcium 16mg 19mg
Iron 0.4mg 1.2mg
Magnesium 9mg 19mg
Phosphorus 32mg 177mg
Potassium 98mg 262mg
Zinc 0.3mg 3.1mg
Selenium 1.9mcg 0mcg

개요

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Babyfood, dinner, vegetables and turkey, junior wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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