Which has more calories: Babyfood, dinner, vegetables and turkey, strained or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more calories with 120 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 48 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, strained or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17.6g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 2.32g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, strained and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Babyfood, dinner, vegetables and turkey, strained has 48 kcal, 2.32g protein, 0.9g fat, and 7.62g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, strained or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6.4g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 7.62g per 100g.

Babyfood, dinner, vegetables and turkey, strained vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, strained

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, strained	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	48 kcal	120 kcal
Total Fat	0.9g	2.2g
Saturated Fat	0.2g	0.7g
Cholesterol	4mg	53mg
Sodium	20mg	678mg
Total Carbohydrates	7.6g	6.4g
Dietary Fiber	1.5g	0g
Sugars	1.5g	0g
Protein	2.3g	17.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, strained	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	220mcg	0mcg
Vitamin C	0.7mg	0mg
Vitamin E	0.3mg	0mg
Vitamin K	3.9mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.5mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	10mcg	7mcg
Vitamin B12	0.0mcg	0.3mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, strained	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	27mg	1mg
Iron	0.4mg	2.1mg
Magnesium	13mg	20mg
Phosphorus	44mg	158mg
Potassium	102mg	360mg
Zinc	0.7mg	1.9mg
Selenium	1.9mcg	26.5mcg

개요

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.