Which has more calories: Babyfood, meat, turkey sticks, junior or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Babyfood, meat, turkey sticks, junior with 188 kcal per 100g.

Which has more protein: Babyfood, meat, turkey sticks, junior or Cookies, graham crackers, plain or honey (includes cinnamon)?

Babyfood, meat, turkey sticks, junior has more protein with 13.7g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey sticks, junior and Cookies, graham crackers, plain or honey (includes cinnamon)?

Babyfood, meat, turkey sticks, junior has 188 kcal, 13.7g protein, 14.2g fat, and 1.4g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6.69g protein, 10.6g fat, and 77.7g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey sticks, junior or Cookies, graham crackers, plain or honey (includes cinnamon)?

Babyfood, meat, turkey sticks, junior has fewer carbohydrates with 1.4g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Babyfood, meat, turkey sticks, junior vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Babyfood, meat, turkey sticks, junior

188

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey sticks, junior	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	188 kcal	430 kcal
Total Fat	14.2g	10.6g
Saturated Fat	4.1g	1.6g
Cholesterol	65mg	0mg
Sodium	295mg	516mg
Total Carbohydrates	1.4g	77.7g
Dietary Fiber	0.2g	3.4g
Sugars	1.4g	24.8g
Protein	13.7g	6.7g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey sticks, junior	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	6mcg	0mcg
Vitamin C	1.5mg	0mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.1mg	1.5mg
Vitamin K	0mcg	14.3mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.9mg	4.4mg
Vitamin B6	0.0mg	0.2mg
Folate	11mcg	142mcg
Vitamin B12	1.3mcg	0mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey sticks, junior	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	83mg	77mg
Iron	0.9mg	3.8mg
Magnesium	10mg	40mg
Phosphorus	120mg	185mg
Potassium	120mg	170mg
Zinc	2.4mg	1.0mg
Selenium	13.5mcg	6.3mcg

개요

Babyfood, meat, turkey sticks, junior is lower in calories. Babyfood, meat, turkey sticks, junior has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.