Which has more calories: Bacon, turkey, low sodium or Bread, white, commercially prepared (includes soft bread crumbs)?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Bread, white, commercially prepared (includes soft bread crumbs)?

Bacon, turkey, low sodium has more protein with 13.3g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Bread, white, commercially prepared (includes soft bread crumbs)?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Bread, white, commercially prepared (includes soft bread crumbs)?

Bacon, turkey, low sodium has fewer carbohydrates with 4.8g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Bacon, turkey, low sodium vs Bread, white, commercially prepared (includes soft bread crumbs)

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Bread, white, commercially prepared (includes soft bread crumbs)
Calories	253 kcal	266 kcal
Total Fat	20g	3.3g
Saturated Fat	6.7g	0.7g
Cholesterol	100mg	0mg
Sodium	900mg	490mg
Total Carbohydrates	4.8g	49.4g
Dietary Fiber	0g	2.7g
Sugars	0g	5.7g
Protein	13.3g	8.8g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Bread, white, commercially prepared (includes soft bread crumbs)
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.2mg
Vitamin K	10.8mcg	0.2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	4.8mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	171mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Bread, white, commercially prepared (includes soft bread crumbs)
Calcium	10mg	144mg
Iron	0.7mg	3.6mg
Magnesium	19mg	23mg
Phosphorus	145mg	98mg
Potassium	156mg	126mg
Zinc	1.6mg	0.7mg
Selenium	19.4mcg	22mcg

개요

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 6 of 9 categories.

More comparisons with Bacon, turkey, low sodium

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More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) vs Bread, white, commercially prepared, low sodium, no salt

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.