Which has more calories: Bacon, turkey, low sodium or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Bacon, turkey, low sodium with 13.3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, low sodium with 4.8g per 100g.

Bacon, turkey, low sodium vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	253 kcal	204 kcal
Total Fat	20g	9.1g
Saturated Fat	6.7g	3.4g
Cholesterol	100mg	79mg
Sodium	900mg	50mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	28.6g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	8mcg	2mcg
Vitamin C	24mg	0.6mg
Vitamin D	0.2mcg	0.8mcg
Vitamin E	2.7mg	0.2mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.2mg	4.6mg
Vitamin B6	0.4mg	0.4mg
Folate	6mcg	4mcg
Vitamin B12	0.7mcg	0.6mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	10mg	18mg
Iron	0.7mg	1.1mg
Magnesium	19mg	20mg
Phosphorus	145mg	183mg
Potassium	156mg	387mg
Zinc	1.6mg	2.5mg
Selenium	19.4mcg	48.2mcg

개요

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 6 of 7 categories.

More comparisons with Bacon, turkey, low sodium

Bacon, turkey, low sodium vs Bologna, chicken, turkey, pork Bacon, turkey, low sodium vs Bologna, pork and turkey, lite Bacon, turkey, low sodium vs Bologna, pork, turkey and beef Bacon, turkey, low sodium vs Bologna, turkey

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.