Which has more calories: Bacon, turkey, low sodium or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 127 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein with 27.0g per 100g, compared to Bacon, turkey, low sodium with 13.3g per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, low sodium with 4.8g per 100g.

Bacon, turkey, low sodium vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Q: What is the main nutritional difference between Bacon, turkey, low sodium and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27.0g protein, 2.08g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Winner
Calories	253 kcal	127 kcal
Total Fat	20g	2.1g
Saturated Fat	6.7g	0.6g
Cholesterol	100mg	69mg
Sodium	900mg	238mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	27g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	8mcg	3mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0.3mcg
Vitamin E	2.7mg	0.1mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	11.8mg
Vitamin B6	0.4mg	0.7mg
Folate	6mcg	9mcg
Vitamin B12	0.7mcg	1.7mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	10mg	13mg
Iron	0.7mg	0.6mg
Magnesium	19mg	30mg
Phosphorus	145mg	255mg
Potassium	156mg	249mg
Zinc	1.6mg	1.5mg
Selenium	19.4mcg	30.2mcg

개요

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, cooked, roasted wins in 6 of 7 categories.

More comparisons with Bacon, turkey, low sodium

Bacon, turkey, low sodium vs Bologna, chicken, turkey, pork Bacon, turkey, low sodium vs Bologna, pork and turkey, lite Bacon, turkey, low sodium vs Bologna, pork, turkey and beef Bacon, turkey, low sodium vs Bologna, turkey

More comparisons with Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.