Which has more calories: Bacon, turkey, low sodium or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17.6g per 100g, compared to Bacon, turkey, low sodium with 13.3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Bacon, turkey, low sodium has fewer carbohydrates with 4.8g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6.4g per 100g.

Bacon, turkey, low sodium vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	253 kcal	120 kcal
Total Fat	20g	2.2g
Saturated Fat	6.7g	0.7g
Cholesterol	100mg	53mg
Sodium	900mg	678mg
Total Carbohydrates	4.8g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	17.6g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	4.4mg
Vitamin B6	0.4mg	0.4mg
Folate	6mcg	7mcg
Vitamin B12	0.7mcg	0.3mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	10mg	1mg
Iron	0.7mg	2.1mg
Magnesium	19mg	20mg
Phosphorus	145mg	158mg
Potassium	156mg	360mg
Zinc	1.6mg	1.9mg
Selenium	19.4mcg	26.5mcg

개요

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 7 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.