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Bananas, raw vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Bananas, raw
89
kcal
vs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal

Macronutrient Comparison

Nutrient Bananas, raw Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Winner
Calories 89 kcal 373 kcal
Total Fat 0.3g 2.9g
Saturated Fat 0.1g 0.4g
Cholesterol 0mg 0mg =
Sodium 1mg 102mg
Total Carbohydrates 22.8g 83.6g
Dietary Fiber 2.6g 10.7g
Sugars 12.2g 20.7g
Protein 1.1g 8.5g

Vitamin Comparison

Vitamin Bananas, raw Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A 3mcg 0mcg
Vitamin C 8.7mg 0mg
Vitamin E 0.1mg 1.2mg
Vitamin K 0.5mcg 1.5mcg
Thiamin (B1) 0.0mg 0.6mg
Riboflavin (B2) 0.1mg 0.7mg
Niacin (B3) 0.7mg 8.5mg
Vitamin B6 0.4mg 0.8mg
Folate 20mcg 259mcg
Vitamin B12 0mcg 2.5mcg

Mineral Comparison

Mineral Bananas, raw Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium 5mg 38mg
Iron 0.3mg 28mg
Magnesium 27mg 93mg
Phosphorus 22mg 274mg
Potassium 358mg 348mg
Zinc 0.1mg 2.5mg
Selenium 1mcg 40.9mcg

개요

Bananas, raw is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Bananas, raw wins in 5 of 8 categories.

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More comparisons with Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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