Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19.7g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1.22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Turkey, Ground, raw?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1.22g protein, 0g fat, and 7.76g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 7.76g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Turkey, Ground, raw	Winner
Calories	37 kcal	148 kcal
Total Fat	0g	7.7g
Saturated Fat	0g	2.0g
Cholesterol	0mg	69mg
Sodium	29mg	58mg
Total Carbohydrates	7.8g	0g
Dietary Fiber	0g	0g	=
Sugars	7.3g	0g
Protein	1.2g	19.7g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin C	24.5mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.8mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	0.2mcg	1mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Turkey, Ground, raw
Calcium	41mg	19mg
Iron	0.1mg	1.1mg
Magnesium	0mg	23mg
Phosphorus	0mg	200mg
Potassium	24mg	237mg
Zinc	0mg	2.4mg
Selenium	0mcg	21.9mcg

개요

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Turkey, Ground, raw has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.