Beverages, V8 V-FUSION Juices, Peach Mango vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beverages, V8 V-FUSION Juices, Peach Mango Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Winner
Calories 49 kcal 400 kcal
Total Fat 0g 5g
Saturated Fat 0g 0.6g
Cholesterol 0mg 0mg =
Sodium 28mg 464mg
Total Carbohydrates 11.4g 82.8g
Dietary Fiber 0g 5.8g
Sugars 10.6g 20.4g
Protein 0.4g 7.1g

Vitamin Comparison

Vitamin Beverages, V8 V-FUSION Juices, Peach Mango Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin C 24.4mg 0.4mg
Vitamin D 0mcg 3.3mcg
Vitamin E 0.6mg 0mg
Thiamin (B1) 0mg 1.3mg
Riboflavin (B2) 0mg 1.4mg
Niacin (B3) 0mg 16.7mg
Vitamin B6 0.0mg 1.7mg
Vitamin B12 0mcg 5mcg

Mineral Comparison

Mineral Beverages, V8 V-FUSION Juices, Peach Mango Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium 8mg 36mg
Iron 0.1mg 28mg
Magnesium 7mg 46mg
Phosphorus 0mg 145mg
Potassium 85mg 184mg
Zinc 0mg 1mg

개요

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Beverages, V8 V-FUSION Juices, Peach Mango wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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