Bologna, pork and turkey, lite vs Cereals ready-to-eat, POST, Honeycomb Cereal
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Bologna, pork and turkey, lite | Cereals ready-to-eat, POST, Honeycomb Cereal | Winner |
|---|---|---|---|
| Calories | 211 kcal | 394 kcal | |
| Total Fat | 16.1g | 2.9g | |
| Saturated Fat | 5.5g | 1.3g | |
| Cholesterol | 79mg | 0mg | |
| Sodium | 716mg | 553mg | |
| Total Carbohydrates | 3.5g | 86.6g | |
| Dietary Fiber | 0g | 3.2g | |
| Sugars | 0g | 31.5g | |
| Protein | 13.1g | 6.0g |
Vitamin Comparison
| Vitamin | Bologna, pork and turkey, lite | Cereals ready-to-eat, POST, Honeycomb Cereal |
|---|---|---|
| Vitamin A | 1mcg | 678mcg |
| Vitamin D | 0mcg | 7.8mcg |
| Vitamin E | 0mg | 0.2mg |
| Vitamin K | 0mcg | 0.6mcg |
| Thiamin (B1) | 0.2mg | 1.2mg |
| Riboflavin (B2) | 0.1mg | 1.3mg |
| Niacin (B3) | 3.1mg | 15.6mg |
| Vitamin B6 | 0.2mg | 1.6mg |
| Folate | 18mcg | 518mcg |
| Vitamin B12 | 0.3mcg | 4.7mcg |
Mineral Comparison
| Mineral | Bologna, pork and turkey, lite | Cereals ready-to-eat, POST, Honeycomb Cereal |
|---|---|---|
| Calcium | 48mg | 11mg |
| Iron | 1.1mg | 8.4mg |
| Magnesium | 17mg | 45mg |
| Phosphorus | 94mg | 132mg |
| Potassium | 138mg | 142mg |
| Zinc | 0.7mg | 4.7mg |
| Selenium | 5.6mcg | 10.4mcg |
개요
Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 6 of 9 categories.
More comparisons with Bologna, pork and turkey, lite
Bologna, pork and turkey, lite
vs
Turkey breast, low salt, prepackaged or deli, luncheon meat
Bologna, pork and turkey, lite
vs
Turkey breast, pre-basted, meat and skin, cooked, roasted
Bologna, pork and turkey, lite
vs
Turkey breast, sliced, prepackaged
Bologna, pork and turkey, lite
vs
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
More comparisons with Cereals ready-to-eat, POST, Honeycomb Cereal
Cereals ready-to-eat, POST, Honeycomb Cereal
vs
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Cereals ready-to-eat, POST, Honeycomb Cereal
vs
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Cereals ready-to-eat, POST, Honeycomb Cereal
vs
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Cereals ready-to-eat, POST, Honeycomb Cereal
vs
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.