Which has more calories: Bologna, pork, turkey and beef or Soup, turkey, chunky, canned, ready-to-serve?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Soup, turkey, chunky, canned, ready-to-serve?

Bologna, pork, turkey and beef has more protein with 11.6g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Soup, turkey, chunky, canned, ready-to-serve?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Bologna, pork, turkey and beef with 6.66g per 100g.

Bologna, pork, turkey and beef vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	336 kcal	57 kcal
Total Fat	29.2g	1.9g
Saturated Fat	11.7g	0.5g
Cholesterol	75mg	4mg
Sodium	1060mg	391mg
Total Carbohydrates	6.7g	6.0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	4.3g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	11mg	2.7mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.3mg	1.5mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	5mcg
Vitamin B12	1.1mcg	0.9mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Soup, turkey, chunky, canned, ready-to-serve
Calcium	31mg	21mg
Iron	1.2mg	0.8mg
Magnesium	14mg	10mg
Phosphorus	128mg	44mg
Potassium	222mg	153mg
Zinc	2.2mg	0.9mg
Selenium	12.4mcg	0mcg

개요

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 6 of 8 categories.

More comparisons with Bologna, pork, turkey and beef

Bologna, pork, turkey and beef vs Turkey, all classes, gizzard, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, raw Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, cooked, roasted

More comparisons with Soup, turkey, chunky, canned, ready-to-serve

Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey noodle, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Turkey Pot Pie, frozen entree Soup, turkey, chunky, canned, ready-to-serve vs Turkey and gravy, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.