What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Frankfurter, turkey?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Frankfurter, turkey

Q: Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Frankfurter, turkey?

Frankfurter, turkey has more protein with 12.2g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3.81g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Frankfurter, turkey
Calories	267 kcal	223 kcal
Total Fat	3.6g	17.3g
Saturated Fat	0.8g	4.0g
Cholesterol	1mg	77mg
Sodium	298mg	911mg
Total Carbohydrates	49.6g	3.8g
Dietary Fiber	2.3g	0g
Sugars	4.3g	1.2g
Protein	8.2g	12.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Frankfurter, turkey
Vitamin D	0mcg	0.6mcg
Vitamin E	0.2mg	0.6mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	10mcg
Vitamin B12	0.0mcg	0.8mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Frankfurter, turkey
Calcium	108mg	148mg
Iron	3.0mg	1.5mg
Magnesium	24mg	14mg
Phosphorus	94mg	172mg
Potassium	119mg	392mg
Zinc	0.6mg	1.8mg
Selenium	22.6mcg	15.1mcg

개요

Frankfurter, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.