Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21.0g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9.0g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has fewer carbohydrates with 21.0g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Nuts, almonds, dry roasted, without salt added
Calories	293 kcal	598 kcal
Total Fat	4g	52.5g
Saturated Fat	0.9g	4.1g
Cholesterol	1mg	0mg
Sodium	376mg	3mg
Total Carbohydrates	54.4g	21g
Dietary Fiber	0g	10.9g
Sugars	0g	4.9g
Protein	9g	21g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Nuts, almonds, dry roasted, without salt added
Vitamin E	0mg	23.9mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	1.2mg
Niacin (B3)	3.9mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	143mcg	55mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Nuts, almonds, dry roasted, without salt added
Calcium	119mg	268mg
Iron	3.3mg	3.7mg
Magnesium	26mg	279mg
Phosphorus	103mg	471mg
Potassium	131mg	713mg
Zinc	0.7mg	3.3mg
Selenium	0mcg	2mcg

개요

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.