Which has more calories: Cheese, cheddar, sharp, sliced or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28.6g per 100g, compared to Cheese, cheddar, sharp, sliced with 24.2g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28.6g protein, 9.8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, sharp, sliced with 2.13g per 100g.

Cheese, cheddar, sharp, sliced vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	410 kcal	210 kcal
Total Fat	33.8g	9.8g
Saturated Fat	19.4g	3.6g
Cholesterol	99mg	79mg
Sodium	644mg	64mg
Total Carbohydrates	2.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	28.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	263mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	1mcg	0.9mcg
Vitamin E	0.8mg	0.3mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.0mg	5.2mg
Vitamin B6	0.1mg	0.5mg
Folate	27mcg	6mcg
Vitamin B12	0.9mcg	0.7mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	711mg	17mg
Iron	0.2mg	0.9mg
Magnesium	27mg	29mg
Phosphorus	460mg	253mg
Potassium	76mg	438mg
Zinc	3.7mg	2.5mg
Selenium	28.3mcg	48.2mcg

개요

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.