Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Spinach, raw?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5.71g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Spinach, raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Spinach, raw

Q: Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Spinach, raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Spinach, raw	Winner
Calories	386 kcal	23 kcal
Total Fat	5.7g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	629mg	79mg
Total Carbohydrates	78g	3.6g
Dietary Fiber	5.7g	2.2g
Sugars	22.9g	0.4g
Protein	5.7g	2.9g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0.9mg	2.0mg
Vitamin K	2.5mcg	483mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.8mg	0.7mg
Vitamin B6	0.2mg	0.2mg
Folate	118mcg	194mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Spinach, raw
Calcium	429mg	99mg
Iron	3.1mg	2.7mg
Magnesium	56mg	79mg
Phosphorus	163mg	49mg
Potassium	171mg	558mg
Zinc	1.2mg	0.5mg
Selenium	33.7mcg	1mcg

개요

Spinach, raw is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.