Which has more calories: Crustaceans, shrimp, raw or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more calories with 146 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20.4g per 100g.

Crustaceans, shrimp, raw vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Q: Which has more protein: Crustaceans, shrimp, raw or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Crustaceans, shrimp, raw has more protein with 20.1g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10.7g per 100g.

Q: What is the main nutritional difference between Crustaceans, shrimp, raw and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10.7g protein, 2.42g fat, and 20.4g carbs per 100g.

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	85 kcal	146 kcal
Total Fat	0.5g	2.4g
Saturated Fat	0.1g	0.6g
Cholesterol	161mg	16mg
Sodium	119mg	348mg
Total Carbohydrates	0g	20.4g
Dietary Fiber	0g	1.4g
Sugars	0g	3.2g
Protein	20.1g	10.7g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	4.7mcg
Thiamin (B1)	0mg	0.3mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	4.5mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	100mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	64mg	153mg
Iron	0.5mg	1.9mg
Magnesium	35mg	22mg
Phosphorus	214mg	131mg
Potassium	264mg	265mg
Zinc	1.3mg	1.2mg
Selenium	0mcg	16.8mcg

개요

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.