Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 315 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13.5g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1.7g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	403 kcal	315 kcal
Total Fat	22.8g	28.2g
Saturated Fat	5.8g	11.2g
Cholesterol	6mg	67mg
Sodium	342mg	1040mg
Total Carbohydrates	44.3g	1.7g
Dietary Fiber	1.2g	0g
Sugars	0g	0.3g
Protein	6.4g	13.5g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	0mg
Thiamin (B1)	0.9mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.7mg	0mg
Vitamin B6	0.1mg	0mg
Folate	22mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	43mg	67mg
Iron	0.6mg	1.2mg
Magnesium	22mg	21mg
Phosphorus	93mg	248mg
Potassium	108mg	152mg
Zinc	0.8mg	2.0mg

개요

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 7 of 9 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

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More comparisons with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.