What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Pastrami, turkey?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Pastrami, turkey

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Pastrami, turkey?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Pastrami, turkey
Calories	403 kcal	139 kcal
Total Fat	22.8g	6.2g
Saturated Fat	5.8g	1.4g
Cholesterol	6mg	68mg
Sodium	342mg	1120mg
Total Carbohydrates	44.3g	3.3g
Dietary Fiber	1.2g	0.1g
Sugars	0g	3.3g
Protein	6.4g	16.3g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Pastrami, turkey
Vitamin A	4mcg	4mcg
Vitamin C	0.1mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	22mcg	5mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Pastrami, turkey
Calcium	43mg	11mg
Iron	0.6mg	4.2mg
Magnesium	22mg	14mg
Phosphorus	93mg	200mg
Potassium	108mg	345mg
Zinc	0.8mg	2.2mg
Selenium	0mcg	16.1mcg

개요

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.