What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Turkey and gravy, frozen?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey and gravy, frozen

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4.61g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey and gravy, frozen	Winner
Calories	403 kcal	67 kcal
Total Fat	22.8g	2.6g
Saturated Fat	5.8g	0.8g
Cholesterol	6mg	18mg
Sodium	342mg	554mg
Total Carbohydrates	44.3g	4.6g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	5.9g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey and gravy, frozen
Vitamin A	4mcg	13mcg
Vitamin C	0.1mg	0mg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	22mcg	4mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey and gravy, frozen
Calcium	43mg	14mg
Iron	0.6mg	0.9mg
Magnesium	22mg	8mg
Phosphorus	93mg	81mg
Potassium	108mg	61mg
Zinc	0.8mg	0.7mg
Selenium	0mcg	19.2mcg

개요

Turkey and gravy, frozen is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 5 of 8 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

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More comparisons with Turkey and gravy, frozen

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.