Which has more calories: Dressing, honey mustard, fat-free or Ham, honey, smoked, cooked?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Ham, honey, smoked, cooked?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Ham, honey, smoked, cooked
Calories	169 kcal	122 kcal
Total Fat	1.5g	2.4g
Saturated Fat	0.3g	0.9g
Cholesterol	1mg	22mg
Sodium	1000mg	900mg
Total Carbohydrates	38.4g	7.3g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	17.9g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Ham, honey, smoked, cooked
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	0.6mg
Vitamin E	0.8mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	9mcg	2mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Ham, honey, smoked, cooked
Calcium	24mg	6mg
Iron	0.4mg	0.4mg
Magnesium	13mg	8mg
Phosphorus	37mg	384mg
Potassium	69mg	165mg
Zinc	0.3mg	0.9mg
Selenium	6.2mcg	10.4mcg

개요

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.