Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Sausage, turkey, fresh, raw

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, fresh, raw	Winner
Calories	86 kcal	155 kcal
Total Fat	1.0g	8.1g
Saturated Fat	0.2g	2.0g
Cholesterol	36mg	75mg
Sodium	247mg	593mg
Total Carbohydrates	0g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	18.8g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, fresh, raw
Vitamin A	17mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	10.1mg	4.6mg
Vitamin B6	0.3mg	0.4mg
Folate	4mcg	5mcg
Vitamin B12	2.5mcg	1.3mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, fresh, raw
Calcium	17mg	19mg
Iron	1.6mg	1.2mg
Magnesium	23mg	19mg
Phosphorus	139mg	177mg
Potassium	179mg	262mg
Zinc	0.7mg	3.1mg
Selenium	70.6mcg	0mcg

개요

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 7 categories.

More comparisons with Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Fish, tuna, light, canned in water, without salt, drained solids Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Frankfurter, beef, pork, and turkey, fat free Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Frankfurter, turkey

More comparisons with Sausage, turkey, fresh, raw

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, cooked vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, raw vs Sausage, turkey, hot, smoked Sausage, turkey, fresh, raw vs Sausage, turkey, pork, and beef, low fat, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.