Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26.6g per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 25.5g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, all classes, back, meat and skin, cooked, roasted?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Turkey, all classes, back, meat and skin, cooked, roasted with 0.16g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, all classes, back, meat and skin, cooked, roasted	Winner
Calories	116 kcal	244 kcal
Total Fat	0.8g	14.4g
Saturated Fat	0.2g	4.2g
Cholesterol	30mg	91mg
Sodium	50mg	73mg
Total Carbohydrates	0g	0.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	26.6g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin E	0mg	0.6mg
Vitamin K	0mcg	4.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	13.3mg	3.5mg
Vitamin B6	0.3mg	0.3mg
Folate	4mcg	8mcg
Vitamin B12	3.0mcg	0.3mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	11mg	33mg
Iron	1.5mg	2.2mg
Magnesium	27mg	22mg
Phosphorus	163mg	189mg
Potassium	237mg	260mg
Zinc	0.8mg	3.9mg
Selenium	80.4mcg	37.8mcg

개요

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.