Which has more calories: Ham, honey, smoked, cooked or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more calories with 127 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein with 27.0g per 100g, compared to Ham, honey, smoked, cooked with 17.9g per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Ham, honey, smoked, cooked vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Q: What is the main nutritional difference between Ham, honey, smoked, cooked and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27.0g protein, 2.08g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Winner
Calories	122 kcal	127 kcal
Total Fat	2.4g	2.1g
Saturated Fat	0.9g	0.6g
Cholesterol	22mg	69mg
Sodium	900mg	238mg
Total Carbohydrates	7.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	27g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	0.6mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.3mg	11.8mg
Vitamin B6	0.2mg	0.7mg
Folate	2mcg	9mcg
Vitamin B12	0.4mcg	1.7mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	6mg	13mg
Iron	0.4mg	0.6mg
Magnesium	8mg	30mg
Phosphorus	384mg	255mg
Potassium	165mg	249mg
Zinc	0.9mg	1.5mg
Selenium	10.4mcg	30.2mcg

개요

Ham, honey, smoked, cooked is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, cooked, roasted wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.