Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Salad dressing, honey mustard dressing, reduced calorie?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein with 3.15g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0.98g per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Salad dressing, honey mustard dressing, reduced calorie?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4.78g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28.3g per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Salad dressing, honey mustard dressing, reduced calorie
Calories	61 kcal	207 kcal
Total Fat	3.3g	10g
Saturated Fat	1.9g	0.8g
Cholesterol	10mg	0mg
Sodium	43mg	701mg
Total Carbohydrates	4.8g	28.3g
Dietary Fiber	0g	0.8g
Sugars	5.0g	18.3g
Protein	3.1g	1.0g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	46mcg	1mcg
Vitamin C	0mg	0.4mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	1.5mg
Vitamin K	0.3mcg	13.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	5mcg	2mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Salad dressing, honey mustard dressing, reduced calorie
Calcium	113mg	67mg
Iron	0.0mg	0.4mg
Magnesium	10mg	12mg
Phosphorus	84mg	28mg
Potassium	132mg	55mg
Zinc	0.4mg	0.2mg
Selenium	3.7mcg	6.8mcg

개요

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.