Which has more calories: Potatoes, flesh and skin, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9.12g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17.5g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Potatoes, flesh and skin, raw vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	77 kcal	147 kcal
Total Fat	0.1g	2.3g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	10mg
Sodium	6mg	317mg
Total Carbohydrates	17.5g	22.4g
Dietary Fiber	2.1g	1.3g
Sugars	0.8g	3.1g
Protein	2.0g	9.1g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	19.7mg	1.2mg
Vitamin E	0.0mg	0.3mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.1mg	4.6mg
Vitamin B6	0.3mg	0.2mg
Folate	15mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	12mg	169mg
Iron	0.8mg	1.8mg
Magnesium	23mg	23mg
Phosphorus	57mg	122mg
Potassium	425mg	253mg
Zinc	0.3mg	0.7mg
Selenium	0.4mcg	17mcg

개요

Potatoes, flesh and skin, raw is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.