What is the main nutritional difference between SUBWAY, turkey breast sub on white bread with lettuce and tomato and Turkey, Ground, raw?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey, Ground, raw

Q: Which has more calories: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Q: Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19.7g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

Q: Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, Ground, raw
Calories	147 kcal	148 kcal
Total Fat	2.3g	7.7g
Saturated Fat	0.5g	2.0g
Cholesterol	10mg	69mg
Sodium	317mg	58mg
Total Carbohydrates	22.4g	0g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	19.7g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, Ground, raw
Vitamin A	2mcg	20mcg
Vitamin C	1.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	6.7mg
Vitamin B6	0.2mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	0.1mcg	1mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, Ground, raw
Calcium	169mg	19mg
Iron	1.8mg	1.1mg
Magnesium	23mg	23mg
Phosphorus	122mg	200mg
Potassium	253mg	237mg
Zinc	0.7mg	2.4mg
Selenium	17mcg	21.9mcg

개요

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Turkey, Ground, raw has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.