Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Beverages, V8 SPLASH Juice Drinks, Mango Peach
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Winner |
|---|---|---|---|
| Calories | 52 kcal | 33 kcal | |
| Total Fat | 0.2g | 0g | |
| Saturated Fat | 0.0g | 0g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 1mg | 16mg | |
| Total Carbohydrates | 13.8g | 8.2g | |
| Dietary Fiber | 2.4g | 0g | |
| Sugars | 10.4g | 8.2g | |
| Protein | 0.3g | 0g |
Vitamin Comparison
| Vitamin | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Beverages, V8 SPLASH Juice Drinks, Mango Peach |
|---|---|---|
| Vitamin A | 3mcg | 0mcg |
| Vitamin C | 4.6mg | 24.7mg |
| Vitamin E | 0.2mg | 1.1mg |
| Vitamin K | 2.2mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 0mg |
| Riboflavin (B2) | 0.0mg | 0mg |
| Niacin (B3) | 0.1mg | 0mg |
| Vitamin B6 | 0.0mg | 0mg |
| Folate | 3mcg | 0mcg |
Mineral Comparison
| Mineral | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Beverages, V8 SPLASH Juice Drinks, Mango Peach |
|---|---|---|
| Calcium | 6mg | 0mg |
| Iron | 0.1mg | 0mg |
| Magnesium | 5mg | 0mg |
| Phosphorus | 11mg | 0mg |
| Potassium | 107mg | 12mg |
| Zinc | 0.0mg | 0mg |
Sumário
Beverages, V8 SPLASH Juice Drinks, Mango Peach is lower in calories. Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.