Which has more calories: Babyfood, meat, turkey sticks, junior or Egg, whole, raw, fresh?

Babyfood, meat, turkey sticks, junior has more calories with 188 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Babyfood, meat, turkey sticks, junior or Egg, whole, raw, fresh?

Babyfood, meat, turkey sticks, junior has more protein with 13,7g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey sticks, junior and Egg, whole, raw, fresh?

Babyfood, meat, turkey sticks, junior has 188 kcal, 13,7g protein, 14,2g fat, and 1,4g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey sticks, junior or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Babyfood, meat, turkey sticks, junior with 1,4g per 100g.

Babyfood, meat, turkey sticks, junior vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Babyfood, meat, turkey sticks, junior

188

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey sticks, junior	Egg, whole, raw, fresh
Calories	188 kcal	143 kcal
Total Fat	14.2g	9.5g
Saturated Fat	4.1g	3.1g
Cholesterol	65mg	372mg
Sodium	295mg	142mg
Total Carbohydrates	1.4g	0.7g
Dietary Fiber	0.2g	0g
Sugars	1.4g	0.4g
Protein	13.7g	12.6g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey sticks, junior	Egg, whole, raw, fresh
Vitamin A	6mcg	160mcg
Vitamin C	1.5mg	0mg
Vitamin D	0.4mcg	2mcg
Vitamin E	0.1mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	1.9mg	0.1mg
Vitamin B6	0.0mg	0.2mg
Folate	11mcg	47mcg
Vitamin B12	1.3mcg	0.9mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey sticks, junior	Egg, whole, raw, fresh
Calcium	83mg	56mg
Iron	0.9mg	1.8mg
Magnesium	10mg	12mg
Phosphorus	120mg	198mg
Potassium	120mg	138mg
Zinc	2.4mg	1.3mg
Selenium	13.5mcg	30.7mcg

Sumário

Egg, whole, raw, fresh is lower in calories. Babyfood, meat, turkey sticks, junior has more protein. Overall, Egg, whole, raw, fresh wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.