Babyfood, meat, turkey, strained vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey, strained Fish, salmon, Atlantic, wild, raw Winner
Calories 111 kcal 142 kcal
Total Fat 6.2g 6.3g
Saturated Fat 1.6g 1.0g
Cholesterol 58mg 55mg
Sodium 49mg 44mg
Total Carbohydrates 1.4g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 11.5g 19.8g

Vitamin Comparison

Vitamin Babyfood, meat, turkey, strained Fish, salmon, Atlantic, wild, raw
Vitamin A 0mcg 12mcg
Vitamin C 2.2mg 0mg
Vitamin D 0.8mcg 0mcg
Vitamin E 0.1mg 0mg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.2mg 0.4mg
Niacin (B3) 2.6mg 7.9mg
Vitamin B6 0.0mg 0.8mg
Folate 8mcg 25mcg
Vitamin B12 1.1mcg 3.2mcg

Mineral Comparison

Mineral Babyfood, meat, turkey, strained Fish, salmon, Atlantic, wild, raw
Calcium 41mg 12mg
Iron 0.7mg 0.8mg
Magnesium 12mg 29mg
Phosphorus 117mg 200mg
Potassium 135mg 490mg
Zinc 1.8mg 0.6mg
Selenium 12mcg 36.5mcg

Sumário

Babyfood, meat, turkey, strained is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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