Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Bologna, chicken, turkey, pork?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Bologna, chicken, turkey, pork?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Bologna, chicken, turkey, pork?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Bologna, chicken, turkey, pork?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Bologna, chicken, turkey, pork with 5,65g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Bologna, chicken, turkey, pork

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Bologna, chicken, turkey, pork

298

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Bologna, chicken, turkey, pork	Winner
Calories	240 kcal	298 kcal
Total Fat	14.4g	26.2g
Saturated Fat	5.5g	8.0g
Cholesterol	88mg	80mg
Sodium	64mg	922mg
Total Carbohydrates	0g	5.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	9.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Bologna, chicken, turkey, pork
Vitamin A	3mcg	13mcg
Vitamin C	0mg	19.7mg
Vitamin E	0.1mg	0.4mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	3.3mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	9mcg
Vitamin B12	2.5mcg	0.8mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Bologna, chicken, turkey, pork
Calcium	18mg	82mg
Iron	2.7mg	1.2mg
Magnesium	20mg	15mg
Phosphorus	186mg	185mg
Potassium	286mg	152mg
Zinc	6.5mg	1.3mg
Selenium	21mcg	0mcg

Sumário

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.