Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Broccoli, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein with 25,9g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Broccoli, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal, 25,9g protein, 15,4g fat, and 0g carbs per 100g. Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Broccoli, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Broccoli, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Broccoli, raw
Calories	250 kcal	34 kcal
Total Fat	15.4g	0.4g
Saturated Fat	5.9g	0.1g
Cholesterol	88mg	0mg
Sodium	72mg	33mg
Total Carbohydrates	0g	6.6g
Dietary Fiber	0g	2.6g
Sugars	0g	1.7g
Protein	25.9g	2.8g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Broccoli, raw
Vitamin A	3mcg	31mcg
Vitamin C	0mg	89.2mg
Vitamin E	0.1mg	0.8mg
Vitamin K	1.2mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	5.4mg	0.6mg
Vitamin B6	0.4mg	0.2mg
Folate	9mcg	63mcg
Vitamin B12	2.6mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Broccoli, raw
Calcium	18mg	47mg
Iron	2.6mg	0.7mg
Magnesium	21mg	21mg
Phosphorus	198mg	66mg
Potassium	318mg	316mg
Zinc	6.3mg	0.4mg
Selenium	21.5mcg	2.5mcg

Sumário

Broccoli, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.