Which has more calories: Bologna, pork, turkey and beef or New Zealand spinach, raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or New Zealand spinach, raw?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and New Zealand spinach, raw?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	New Zealand spinach, raw
Calories	336 kcal	14 kcal
Total Fat	29.2g	0.2g
Saturated Fat	11.7g	0.0g
Cholesterol	75mg	0mg
Sodium	1060mg	130mg
Total Carbohydrates	6.7g	2.5g
Dietary Fiber	0g	1.5g
Sugars	1.4g	0.3g
Protein	11.6g	1.5g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	New Zealand spinach, raw
Vitamin C	11mg	30mg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	0.5mg
Vitamin B6	0.4mg	0.3mg
Folate	4mcg	15mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	New Zealand spinach, raw
Calcium	31mg	58mg
Iron	1.2mg	0.8mg
Magnesium	14mg	39mg
Phosphorus	128mg	28mg
Potassium	222mg	130mg
Zinc	2.2mg	0.4mg
Selenium	12.4mcg	0.7mcg

Sumário

New Zealand spinach, raw is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.