Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Sausage, turkey, fresh, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14,4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Sausage, turkey, fresh, raw?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 1,62g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Sausage, turkey, fresh, raw	Winner
Calories	186 kcal	155 kcal
Total Fat	13.5g	8.1g
Saturated Fat	0g	2.0g
Cholesterol	56mg	75mg
Sodium	982mg	593mg
Total Carbohydrates	1.6g	0.5g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0g
Protein	14.4g	18.8g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	4.6mg
Vitamin B6	0.2mg	0.4mg
Folate	5mcg	5mcg
Vitamin B12	1.6mcg	1.3mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Sausage, turkey, fresh, raw
Calcium	14mg	19mg
Iron	0.9mg	1.2mg
Magnesium	14mg	19mg
Phosphorus	132mg	177mg
Potassium	246mg	262mg
Zinc	2.7mg	3.1mg
Selenium	20.2mcg	0mcg

Sumário

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sausage, turkey, fresh, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.