Bread, white, commercially prepared, toasted vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Bread, white, commercially prepared, toasted | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Winner |
|---|---|---|---|
| Calories | 290 kcal | 315 kcal | |
| Total Fat | 4g | 28.2g | |
| Saturated Fat | 0.8g | 11.2g | |
| Cholesterol | 1mg | 67mg | |
| Sodium | 537mg | 1040mg | |
| Total Carbohydrates | 54.5g | 1.7g | |
| Dietary Fiber | 2.9g | 0g | |
| Sugars | 6.2g | 0.3g | |
| Protein | 9g | 13.5g |
Vitamin Comparison
| Vitamin | Bread, white, commercially prepared, toasted | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) |
|---|---|---|
| Vitamin E | 0.2mg | 0mg |
| Vitamin K | 3.4mcg | 0mcg |
| Thiamin (B1) | 0.4mg | 0mg |
| Riboflavin (B2) | 0.3mg | 0mg |
| Niacin (B3) | 3.9mg | 0mg |
| Vitamin B6 | 0.1mg | 0mg |
| Folate | 160mcg | 0mcg |
| Vitamin B12 | 0.0mcg | 0mcg |
Mineral Comparison
| Mineral | Bread, white, commercially prepared, toasted | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) |
|---|---|---|
| Calcium | 119mg | 67mg |
| Iron | 3.3mg | 1.2mg |
| Magnesium | 26mg | 21mg |
| Phosphorus | 103mg | 248mg |
| Potassium | 131mg | 152mg |
| Zinc | 0.7mg | 2.0mg |
| Selenium | 31mcg | 0mcg |
Sumário
Bread, white, commercially prepared, toasted is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Bread, white, commercially prepared, toasted wins in 7 of 9 categories.
More comparisons with Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted
vs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, white, commercially prepared, toasted
vs
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Bread, white, commercially prepared, toasted
vs
Cheese, cheddar, nonfat or fat free
Bread, white, commercially prepared, toasted
vs
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
More comparisons with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
vs
Pastrami, turkey
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
vs
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
vs
Peanut butter, smooth style, without salt
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
vs
SUBWAY, turkey breast sub on white bread with lettuce and tomato
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.