Which has more calories: Candies, honey-combed, with peanut butter or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Candies, honey-combed, with peanut butter has more protein with 8,72g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to Candies, honey-combed, with peanut butter with 67,4g per 100g.

Candies, honey-combed, with peanut butter vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	473 kcal	86 kcal
Total Fat	20.2g	0.1g
Saturated Fat	5.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	174mg	55mg
Total Carbohydrates	67.4g	20.1g
Dietary Fiber	1.9g	3g
Sugars	62.7g	4.2g
Protein	8.7g	1.6g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	3.6mg	0.3mg
Vitamin K	0.1mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	5.2mg	0.6mg
Vitamin B6	0.2mg	0.2mg
Folate	34mcg	11mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	21mg	30mg
Iron	0.7mg	0.6mg
Magnesium	66mg	25mg
Phosphorus	132mg	47mg
Potassium	220mg	337mg
Zinc	1.0mg	0.3mg
Selenium	2mcg	0.6mcg

Sumário

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.