Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Mango, dried, sweetened?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Mango, dried, sweetened?

Mango, dried, sweetened has more protein with 2,45g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Mango, dried, sweetened?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Mango, dried, sweetened?

Mango, dried, sweetened has fewer carbohydrates with 78,6g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Mango, dried, sweetened	Winner
Calories	388 kcal	319 kcal
Total Fat	7.5g	1.2g
Saturated Fat	5.5g	0.3g
Cholesterol	0mg	0mg	=
Sodium	295mg	162mg
Total Carbohydrates	80.9g	78.6g
Dietary Fiber	0.2g	2.4g
Sugars	48g	66.3g
Protein	2g	2.5g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0.8mg	42.3mg
Vitamin E	0.3mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	2mg
Vitamin B6	0.0mg	0.3mg
Folate	2mcg	68mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Mango, dried, sweetened
Calcium	35mg	0mg
Iron	0.2mg	0.2mg
Magnesium	7mg	20mg
Phosphorus	28mg	50mg
Potassium	44mg	279mg
Zinc	0.5mg	0.3mg
Selenium	1.3mcg	2.1mcg

Sumário

Mango, dried, sweetened is lower in calories. Mango, dried, sweetened has more protein. Overall, Mango, dried, sweetened wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.