Which has more calories: Candies, sugar-coated almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 399 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6,7g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6,7g protein, 4,9g fat, and 83,3g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Candies, sugar-coated almonds has fewer carbohydrates with 68,3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Candies, sugar-coated almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Winner
Calories	465 kcal	399 kcal
Total Fat	17.9g	4.9g
Saturated Fat	1.9g	0.6g
Cholesterol	0mg	0mg	=
Sodium	13mg	410mg
Total Carbohydrates	68.3g	83.3g
Dietary Fiber	2.5g	5.4g
Sugars	62.5g	24g
Protein	10g	6.7g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin C	0mg	15.6mg
Vitamin D	0mcg	3.2mcg
Vitamin E	12.4mg	0mg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.3mg	1.4mg
Niacin (B3)	1mg	16.1mg
Vitamin B6	0.1mg	1.7mg
Folate	15mcg	535mcg
Vitamin B12	0mcg	4.8mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	100mg	26mg
Iron	1.9mg	26.1mg
Magnesium	137mg	46mg
Phosphorus	166mg	139mg
Potassium	255mg	219mg
Zinc	1.6mg	1mg
Selenium	1.7mcg	0mcg

Sumário

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 6 of 8 categories.

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