Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 489 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22,2g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 22,3g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	489 kcal	598 kcal
Total Fat	28.6g	51.4g
Saturated Fat	17.1g	10.3g
Cholesterol	14mg	0mg
Sodium	54mg	426mg
Total Carbohydrates	61.2g	22.3g
Dietary Fiber	2.5g	5g
Sugars	55.7g	10.5g
Protein	5.7g	22.2g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	37mcg	0mcg
Vitamin E	1.8mg	9.1mg
Vitamin K	19.4mcg	0.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.4mg	13.1mg
Vitamin B6	0.0mg	0.4mg
Folate	9mcg	87mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	126mg	49mg
Iron	1.6mg	1.7mg
Magnesium	47mg	168mg
Phosphorus	145mg	335mg
Potassium	260mg	558mg
Zinc	1.5mg	2.5mg
Selenium	3.6mcg	4.1mcg

Sumário

Candies, TOBLERONE, milk chocolate with honey and almond nougat is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.