Which has more calories: Carrots, raw or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein with 6,14g per 100g, compared to Carrots, raw with 0,93g per 100g.

Which food has fewer carbs: Carrots, raw or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Carrots, raw vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Q: What is the main nutritional difference between Carrots, raw and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g.

Nutrition comparison per 100g serving

Carrots, raw

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	41 kcal	421 kcal
Total Fat	0.2g	22.7g
Saturated Fat	0.0g	9.4g
Cholesterol	0mg	30mg
Sodium	69mg	316mg
Total Carbohydrates	9.6g	47.9g
Dietary Fiber	2.8g	2.1g
Sugars	4.7g	22.8g
Protein	0.9g	6.1g

Vitamin Comparison

Vitamin	Carrots, raw	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	835mcg	5mcg
Vitamin C	5.9mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.7mg	1.4mg
Vitamin K	13.2mcg	11.5mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.0mg	2.6mg
Vitamin B6	0.1mg	0.0mg
Folate	19mcg	155mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Carrots, raw	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	33mg	101mg
Iron	0.3mg	2.4mg
Magnesium	12mg	17mg
Phosphorus	35mg	117mg
Potassium	320mg	102mg
Zinc	0.2mg	0.6mg
Selenium	0.1mcg	15.7mcg

Sumário

Carrots, raw is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

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More comparisons with Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.