Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more calories with 379 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein with 7,8g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has fewer carbohydrates with 28,2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Rice, white, long-grain, regular, cooked, unenriched, with salt	Winner
Calories	379 kcal	130 kcal
Total Fat	4.9g	0.3g
Saturated Fat	0.6g	0.1g
Cholesterol	0mg	0mg	=
Sodium	453mg	382mg
Total Carbohydrates	77.3g	28.2g
Dietary Fiber	6.1g	0.4g
Sugars	20.3g	0.1g
Protein	7.8g	2.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin C	29.6mg	0mg
Vitamin D	3.6mcg	0mcg
Vitamin E	1.4mg	0.0mg
Thiamin (B1)	2.1mg	0.0mg
Riboflavin (B2)	2.0mg	0.0mg
Niacin (B3)	23.5mg	0.4mg
Vitamin B6	2.7mg	0.1mg
Folate	1120mcg	3mcg
Vitamin B12	7.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	33mg	10mg
Iron	41.4mg	0.2mg
Magnesium	61mg	12mg
Phosphorus	204mg	43mg
Potassium	240mg	35mg
Zinc	17.9mg	0.5mg
Selenium	0mcg	7.5mcg

Sumário

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.