Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Soup, turkey noodle, canned, prepared with equal volume water?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more calories with 394 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Soup, turkey noodle, canned, prepared with equal volume water?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein with 7,9g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3,54g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Soup, turkey noodle, canned, prepared with equal volume water
Calories	394 kcal	28 kcal
Total Fat	5.1g	0.8g
Saturated Fat	0.6g	0.2g
Cholesterol	0mg	2mg
Sodium	267mg	334mg
Total Carbohydrates	81.8g	3.5g
Dietary Fiber	7.8g	0.3g
Sugars	20.7g	0g
Protein	7.9g	1.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	527mcg	6mcg
Vitamin C	0mg	0.1mg
Vitamin D	2.7mcg	0mcg
Vitamin E	0.9mg	0mg
Vitamin K	3.3mcg	0mcg
Thiamin (B1)	0.7mg	0.0mg
Riboflavin (B2)	0.8mg	0.0mg
Niacin (B3)	8.9mg	0.6mg
Vitamin B6	0.9mg	0.0mg
Folate	594mcg	13mcg
Vitamin B12	2.7mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	33mg	5mg
Iron	28.9mg	0.4mg
Magnesium	75mg	2mg
Phosphorus	232mg	20mg
Potassium	262mg	31mg
Zinc	6.7mg	0.2mg
Selenium	7.3mcg	4.4mcg

Sumário

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 9 categories.

More comparisons with Soup, turkey noodle, canned, prepared with equal volume water

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.