Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Cookies, graham crackers, plain or honey, lowfat?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Cookies, graham crackers, plain or honey, lowfat?

Cereals ready-to-eat, POST, Honeycomb Cereal has more protein with 6,01g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Cookies, graham crackers, plain or honey, lowfat?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has fewer carbohydrates with 78,0g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	394 kcal	386 kcal
Total Fat	2.9g	5.7g
Saturated Fat	1.3g	0g
Cholesterol	0mg	0mg	=
Sodium	553mg	629mg
Total Carbohydrates	86.6g	78g
Dietary Fiber	3.2g	5.7g
Sugars	31.5g	22.9g
Protein	6.0g	5.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	678mcg	0mcg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0.9mg
Vitamin K	0.6mcg	2.5mcg
Thiamin (B1)	1.2mg	0.5mg
Riboflavin (B2)	1.3mg	0.2mg
Niacin (B3)	15.6mg	3.8mg
Vitamin B6	1.6mg	0.2mg
Folate	518mcg	118mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Cookies, graham crackers, plain or honey, lowfat
Calcium	11mg	429mg
Iron	8.4mg	3.1mg
Magnesium	45mg	56mg
Phosphorus	132mg	163mg
Potassium	142mg	171mg
Zinc	4.7mg	1.2mg
Selenium	10.4mcg	33.7mcg

Sumário

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.